This beautifully designed spiral-bound journal features an affirming image with the powerful reminder “Protect Your Energy” on the cover. Created with mental wellness in mind, this journal is a must-have companion for therapy sessions and for the moments in between.
Use it to capture your thoughts, externalize worries and stress, track moods and behavioral patterns, and deepen self-awareness as part of your healing journey. Whether you’re processing emotions, reflecting between sessions, or building healthier habits, this journal offers a safe, intentional space to support your mental health and protect your energy, every day.
• 118 ruled line pages (59 sheets)
• Front cover print
• Dark grey back cover
• Metal spiral binding
• One size: 6" x 8" (15.2 x 20.3 cm)
This beautifully designed spiral-bound journal features an affirming image with the powerful reminder “Protect Your Energy” on the cover. Created with mental wellness in mind, this journal is a must-have companion for therapy sessions and for the moments in between.
Use it to capture your thoughts, externalize worries and stress, track moods and behavioral patterns, and deepen self-awareness as part of your healing journey. Whether you’re processing emotions, reflecting between sessions, or building healthier habits, this journal offers a safe, intentional space to support your mental health and protect your energy, every day.
• 118 ruled line pages (59 sheets)
• Front cover print
• Dark grey back cover
• Metal spiral binding
• One size: 6" x 8" (15.2 x 20.3 cm)
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