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The Blog
Our blog is a space dedicated to the healing journeys of Black women and moms, offering reflections, and tools to nurture emotional wellness. Here, you’ll find support, encouragement, and reminders that you don’t have to walk this path alone.
Healing Beyond Talk: How EMDR Therapy Helps You Move Through Trauma
Healing from trauma isn’t just about talking — it’s about helping your brain and body finally let go of what’s been holding you back. EMDR therapy offers a powerful, evidence-based way to reprocess painful memories and regain a sense of peace. Whether your trauma comes from birth experiences, relationships, loss, or ongoing stress, EMDR can help you move through it with compassion and clarity.
Healing Loneliness in Marriage and Motherhood: Finding Strength Without a Village
For many Black women, the postpartum season is not only exhausting but also profoundly lonely. Even in marriage, some mothers feel like they’re carrying everything—baby care, household responsibilities, and emotional labor—without a partner or community to lean on. If you’re grieving the absence of a true village and feeling unseen in your relationship, know this: you are not alone, and healing is possible.
Healing After Heartbreak: Accepting the Villain Role and Moving Forward
Healing isn’t about rewriting someone else’s story where you’re the villain; it’s about reclaiming your own narrative. Let go of the need for their approval and focus on the chapter you’re writing for yourself.
Finding Your Calm: Creating a Meditation Practice as a Busy Mom
"Taking even a few moments to meditate is an act of self-love. It’s not about escaping your busy life—it’s about embracing it with calm, presence, and compassion, one breath at a time."
Prioritizing Self-Care and Protecting Your Energy in Uncertain Times
During these times of uncertainty, prioritizing self-care is essential to protect your energy, mental health, and well-being.
Healing from a Toxic Relationship: Insights and Practical Steps Inspired by Keke Palmer's Journey
Her story reminds us that healing is possible, and you don’t have to go through it alone.
Microdosing Self-Care for Moms: Small Acts, Big Impact
You don’t have to wait for a break to care for yourself—the little moments are enough.
Reclaiming Your Body: Tools for Improving Body Image After Childbirth
Improving body image after childbirth isn’t about perfection or 'fixing' yourself. It’s about building a kinder, more supportive relationship with your body over time.