Flyer for a 6-week virtual support group titled 'Nervous System Reset' for Black women and mothers, with details about session timing, cost, and facilitator Keesha Clark, LCSW.

What to Expect

This is a 6-week intimate healing space for Black women and mamas navigating stress, trauma, grief, and burnout.

Grounded in somatic practices, IFS parts work, EMDR resourcing, and culturally-affirming community care, this group supports participants in gently reconnecting with their bodies, emotions, and inner wisdom.

Together, we slow down, release tension stored in the body, honor our stories, rebuild safety, and cultivate new rhythms rooted in rest, joy, and self-compassion.

This is not a fitness class. It is a guided therapeutic experience led by a licensed clinician designed to support nervous system healing and embodied living.

Ages
Best for women 21+

Location
Long Beach, CA

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Structure & Time Commitment

  • Participants safely arrive in the space and practicing grounding

Living room corner with a tan leather sofa, white textured and rust-colored throw pillows, a green potted plant in a woven basket, and a beige rug.

Who is this for?

  • Black women and mothers

  • Experiencing: chronic stress, grief, racial trauma, compassion fatigue, trauma symptoms, or disconnection from body

  • High-functioning but exhausted caregivers, helpers, and professionals

  • Those interested in holistic and body-based healing approaches

Not ideal for: individuals currently in acute crisis, active suicidality, untreated psychosis, or lacking any individual support — unless assessed and cleared with appropriate care in place.

Investment:

$60-80/session for 6 weeks + 60 minute Intake

Pay What You Can

This group is offered using a pay what you can model to increase accessibility and reduce financial barriers—especially for those who may benefit most from support but are navigating financial strain.

Participants are invited to choose a rate within the suggested range that feels manageable and aligned with their current capacity. If you’re able to pay the full amount, your contribution helps sustain this offering and makes it possible for others to participate at a reduced rate.

This approach is rooted in community care, equity, and the belief that healing spaces should be accessible, supportive, and inclusive.

A woman with curly hair lying down with her eyes closed, surrounded by orange flowers and greenery, with her hand gently touching her forehead.

What you will gain

This group is more than a workshop, it’s a transformative experience designed specifically for Black women and moms.

Over the course of our sessions, you’ll gain tools to regulate your nervous system, release chronic stress, and create lasting calm in your daily life. You’ll leave feeling more energized, grounded, and confident in your ability to handle life’s demands.

This is an intimate space where you can reset, recharge, and step into your fullest potential with guidance, support, and evidence-based strategies you can use long after the program ends.

Interested in joining?

Sign Up Now

Have questions?

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