Therapy for Black women & moms ready to feel supported, not just strong.

You appear to have it all together.
But internally, you’re overwhelmed, exhausted, and carrying more than anyone can see.

A young woman with dreadlocks sitting on a tan leather sofa, wearing an orange sweatshirt and blue jeans, smiling and resting her chin on her hand. There are plants and wall decorations in the background.

You’re balancing motherhood, relationships, and responsibility while still expected to hold it all together.

On the outside, you’re functioning. On the inside, your mind rarely slows and your body stays tense.

You’ve learned to rely on yourself out of necessity—but carrying this alone is no longer sustainable.

You deserve steady, attuned support as you move toward a more grounded way of living.

Start Your Healing Journey

This isn’t because you’re not strong enough.
It’s because you’ve had to be strong for too long, without enough support.

When you’re used to holding everything together, your nervous system doesn’t always know how to slow down.


Even when you finally have a moment to rest, your mind keeps going.

What you’re feeling makes sense.
And it’s something we can gently begin to shift.

A woman with curly black hair lying among green foliage and orange flowers, smiling with eyes closed, wearing a white top and gold jewelry.

Clients I work with often begin to:

• Feel calmer and more regulated in their body


• Experience less overthinking and mental exhaustion


• Set boundaries without as much guilt or second-guessing


• Feel more present in their lives and relationships


• Reconnect with who they are outside of responsibility and survival

Therapy becomes a space where you don’t have to hold everything alone.

Work with me
A tan leather sofa with two decorative pillows, one white and one rust-colored, next to a potted green plant in a woven basket on wheels, on a white tiled floor with a cream-colored rug.

How I Help

My approach goes beyond just talking about your week.

Together, we focus on helping your mind and body feel safe enough to slow down and process what you’ve been carrying.

  • Helps your nervous system process and release past experiences that still feel present.

  • Supports you in reconnecting with your body and reducing that constant “on edge” feeling.

  • Helps you understand the different parts of you—like the one that keeps pushing through and the one that feels overwhelmed.

This is deeper, more intentional work.

Focused on lasting change, not just temporary relief.

“Healing here is not about fixing.

It’s about coming home to yourself.”

A young woman with curly hair lying down outdoors among flowers, with eyes closed and hands gently touching her face.

This may be a good fit for you if:

• You’re a Black woman or mother who is used to “holding it all together”


• You’re experiencing anxiety, overwhelm, or emotional exhaustion


• You want more than just coping—you’re ready for deeper healing


• You value culturally affirming care that actually understands your lived experience


• You’re open to investing in your mental and emotional well-being

Let’s chat so I can answer any questions and determine if we are a good fit.

Book Your Consultation Call

Investment

Individual Sessions: $225
Limited sliding scale ($155-175 session) available

Private pay only

Schedule a free 15-minute consultation to see if this feels like the right fit.

let's chat

It’s okay if part of you is unsure.
That’s often the part of you that’s been carrying the most.

We can start there.