Therapy for Black women & moms ready to feel supported, not just strong.
You look like you have it all together.
But inside, you’re overwhelmed and anxious.
You’re managing motherhood, relationships, and financial pressure, while still being expected to hold it all together.
But your mind won’t slow down.
Your body feels constantly on edge.
You’re carrying stress from your past, your finances, and your relationships…
and it’s starting to feel like more than you can keep holding on your own.
This isn’t because you’re not strong enough.
It’s because you’ve had to be strong for too long, without enough support.
When you’re used to holding everything together, your nervous system doesn’t always know how to slow down.
Even when you finally have a moment to rest, your mind keeps going.
What you’re feeling makes sense.
And it’s something we can gently begin to shift.
Clients I work with often begin to:
• Feel calmer and more regulated in their body
• Experience less overthinking and mental exhaustion
• Set boundaries without as much guilt or second-guessing
• Feel more present in their lives and relationships
• Reconnect with who they are outside of responsibility and survival
Therapy becomes a space where you don’t have to hold everything alone.
How I Help
My approach goes beyond just talking about your week.
Together, we focus on helping your mind and body feel safe enough to slow down and process what you’ve been carrying.
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Helps your nervous system process and release past experiences that still feel present.
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Supports you in reconnecting with your body and reducing that constant “on edge” feeling.
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Helps you understand the different parts of you—like the one that keeps pushing through and the one that feels overwhelmed.
This is deeper, more intentional work.
Focused on lasting change, not just temporary relief.
“Healing here is not about fixing.
It’s about coming home to yourself.”
This may be a good fit for you if:
• You’re a Black woman or mother who is used to “holding it all together”
• You’re experiencing anxiety, overwhelm, or emotional exhaustion
• You want more than just coping—you’re ready for deeper healing
• You value culturally affirming care that actually understands your lived experience
• You’re open to investing in your mental and emotional well-being
Let’s chat so I can answer any questions and determine if we are a good fit.
Investment
Individual Sessions: $225
Limited sliding scale ($150-$175/session) available
Private pay only
Schedule a free 15-minute consultation to see if this feels like the right fit.