Therapy for teen girls & moms ready to build confidence and feel more in control of their lives.
Specialized therapy for teen girls navigating self-esteem struggles, relationship challenges, and major life transitions, including pregnancy and early motherhood.
You may be noticing that she…
Struggles with confidence or self-worth
Gets easily overwhelmed, anxious, or shut down
Has difficulty navigating friendships or romantic relationships
Is highly sensitive to rejection or conflict
Bottles things up or only shares pieces of what’s really going on
Is going through a major life transition (including pregnancy or becoming a young mom)
Needs support but doesn’t always know how to ask for it
And as a caregiver, you want to support her, but you’re not always sure how.
I specialize in working with teen girls who are thoughtful, emotionally aware, and capable of growth, but need the right space to open up and be supported.
Our work is not surface-level. I create a space where she can be honest, explore her experiences, and feel both supported and gently challenged.
This may be a good fit if she:
Is open (or willing to become open) to talking and self-reflection
Can express herself verbally (even if it’s hard at first)
Is motivated—or has support to stay engaged in therapy
Is curious about herself and wants to grow
Would benefit from a consistent, safe space
AND If caregiver is:
Willing to participate in occasional sessions
Supportive of the therapeutic process
How Therapy Can Help
Therapy can give her the space she’s been needing.
Through our work together, she can:
Build genuine self-confidence (not just “fake it” confidence)
Learn how to express herself clearly and safely
Understand her emotions instead of feeling controlled by them
Develop healthier relationship patterns
Feel supported during major life transitions
Strengthen her sense of identity and voice
A collaborative, relational approach that meets her where she is
This will not be a good fit if:
Therapy is court-ordered or required by external systems
There is active high-conflict custody or legal involvement
There is ongoing DCFS involvement requiring case management
She is not interested or willing to engage in therapy
She is unable to communicate verbally in sessions
Let’s chat so I can answer any questions and determine if it would be a good fit.
Support during pregnancy & early motherhood
As a certified perinatal mental health practitioner, I am specialized in working with teen girls navigating pregnancy or early motherhood. Therapy here provides a grounded space to process emotions, identity shifts, relationships, and the pressures that come with this transition.
Investment in care
Individual Sessions: $225/ session
(limited sliding scale options available $175-$200)
50-minute individual sessions
(Caregiver sessions are included as clinically appropriate to support progress.)
Do you accept insurance?
I am a private pay provider and do not accept insurance.
This allows me to offer more personalized, confidential, and flexible care without the limitations often required by insurance companies.
You might be able to get reimbursed for out-of-network therapy! Check here: mentaya.co/b/brighteneverylife
How involved are caregivers?
Caregivers play an important, supportive role in the process.
While sessions are primarily a space for your teen to speak freely and openly, I incorporate caregiver sessions as needed to support communication, alignment, and overall progress.
This is a collaborative process, while also protecting your teen’s sense of privacy and trust.
What if my teen is hesitant?
It’s very common for teens to feel unsure about starting therapy.
I approach this gently and at their pace, focusing first on building trust and helping them feel comfortable, rather than forcing the process.
That said, a basic level of openness and willingness is important for therapy to be effective. If your teen is strongly resistant, we can discuss whether this is the right time or fit.
How long does therapy last?
The length of therapy varies depending on your teen’s needs, goals, and level of engagement.
Some teens benefit from shorter-term support around a specific challenge, while others choose to stay longer for deeper growth and ongoing support.
We’ll regularly check in on progress and adjust as needed to ensure the work remains meaningful and aligned.
Private pay only
FAQ
I offer a brief consultation to connect, understand your needs, and determine whether this is the right space for your teen.