'Protect Your Energy' Empowering Journal

$15.00
This spiral notebook holds a quiet, steady invitation to pause and protect your energy. The front cover’s empowering afro silhouette feels like a gentle, confident breath. It was created with Black women in mind, to sit beside therapy notes, morning pages, or moments of reflection. The ruled pages make it simple to track progress, jot down coping strategies, or capture affirmations. A document pocket on the inside back keeps meaningful cards, receipts, or prompts within reach. Compact and tactile, it moves easily between couch, clinic, and daily life, a small ritual object that honors healing and self-care.

Product features
- 118 ruled line pages (59 sheets) of smooth 90 gsm paper
- Durable metal spiral binding for easy page turning and removal
- 350 gsm front and back covers with full-color front print and dark grey back
- Interior document pocket on the inside back cover for extra storage
- Compact 6" x 8" size — portable and practical

Care instructions
- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.
This spiral notebook holds a quiet, steady invitation to pause and protect your energy. The front cover’s empowering afro silhouette feels like a gentle, confident breath. It was created with Black women in mind, to sit beside therapy notes, morning pages, or moments of reflection. The ruled pages make it simple to track progress, jot down coping strategies, or capture affirmations. A document pocket on the inside back keeps meaningful cards, receipts, or prompts within reach. Compact and tactile, it moves easily between couch, clinic, and daily life, a small ritual object that honors healing and self-care.

Product features
- 118 ruled line pages (59 sheets) of smooth 90 gsm paper
- Durable metal spiral binding for easy page turning and removal
- 350 gsm front and back covers with full-color front print and dark grey back
- Interior document pocket on the inside back cover for extra storage
- Compact 6" x 8" size — portable and practical

Care instructions
- Use a soft, clean and dry cloth to gently brush any dust or dirt off from the center of book outwards.